The 2016 Crash Courses

That time in the morning between waking up and leaving to go to work is wasted by most. We struggle to get up and then we rush through our routines, just to get in to work on time. What most people don’t realize is that time can be used to its full potential to make the day ahead even better. With that in mind, we put together a list of things that will benefit your health, career and overall happiness, simple things that you can do before bed and right when you wake up that are guaranteed to make your mind sharper and your body more energized for the day ahead.